{"id":223846,"date":"2019-04-24T19:06:43","date_gmt":"2019-04-24T23:06:43","guid":{"rendered":"https:\/\/freeportfamilychiro.com\/?page_id=223846"},"modified":"2020-02-17T13:08:42","modified_gmt":"2020-02-17T19:08:42","slug":"blog","status":"publish","type":"page","link":"https:\/\/freeportfamilychiro.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"[vc_row][vc_column]\n<div class=\"pgafu-filter-wrp pgafu-post-grid-wrp pgafu-clearfix \">\n\t<ul class=\"pgafu-filter\" id=\"pgafu-filtr-1\">\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat pgafu-active-filtr\" data-filter=\"*\"><a href=\"javascript:void(0);\">All<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-1\"><a href=\"javascript:void(0);\">General<\/a><\/li>\n\t\t\t<\/ul>\n\n\t<div class=\"pgafu-filtr-container\"  id=\"pgafu-post-grid-1\">\n\t\t<div class=\"pgafu-post-grid-main pgafu-post-filter pgafu-design-2 pgafu-image-fit has-no-animation pgafu-clearfix\">\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226787\" target=\"_self\">Knee Pain and Patellofemoral Syndrome<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 2, 2023<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Common Causes of Knee Pain Does knee pain just come from the knee? A video explaining how the most common...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226787\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226765\" target=\"_self\">Shoulder and Joint Rotator Cuff<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 1, 2023<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Did you know the rotator cuff is a group of 4 muscles and tendons that surround the shoulder joint, keeping...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226765\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226774\" target=\"_self\">Plantar Fasciitis<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 2, 2023<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226774\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226770\" target=\"_self\">Bloating Prevention Tips<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 1, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Learn some tricks on controlling the bloating feeling one gets. A short and concise educational video on learning tips to...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226770\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226768\" target=\"_self\">What is Candida<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 1, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Candida albicans is a fungus, a microscopic organism that lives rather harmlessly in our gut...until it grows out of control....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226768\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226797\" target=\"_self\">Food Sensitivity Testimonial<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 3, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">This is a short interview of an actual patient who took a Food Sensitivity test. She explains why she took...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226797\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226767\" target=\"_self\">Food Testing Report Explanation<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 1, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Learn about our Food Sensitivity Testing we do here in the office. A food testing patient with her actual results...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226767\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226790\" target=\"_self\">Inflammation &#038; Food Sensitivities<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 1, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">How does food sensitivities cause inflammation in your gut. When you eat foods that your immune system doesn\u2019t like or...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226790\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226796\" target=\"_self\">Thoracic Spine &#038; Shoulder<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 1, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">In this video Dr. Roger Sdao describes the relationship between the thoracic spine and the shoulders. A dysfunction and lack...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226796\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226799\" target=\"_self\">Slipped Disc<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 3, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What is a \"Slipped Disc\"? Does it actually exist? Dr. Roger Sdao will explain this commonly used term along with...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226799\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226763\" target=\"_self\">Spinal Decompression<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 4, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Decompression is a non-invasive and non surgical procedure to alleviate pain caused by a pinched nerve (neural impingement, compressed nerve)...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226763\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=227052\" target=\"_self\">Upper Cross Syndrome<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 25, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Like Lower Cross Syndrome, Upper crossed syndrome (UCS) affects the muscles in the neck, shoulders, and chest. It typically occurs...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=227052\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226786\" target=\"_self\">Lower Cross Syndrome<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 23, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Lower Cross Syndrome is is a neuromuscular condition in which there are tight and weak muscles. It is a dysfunctional...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226786\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226791\" target=\"_self\">Sciatica &#038; Other Mimicking Conditions<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 25, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Sciatica & Other Mimicking Conditions. Dr. Roger Sdao from Freeport Family Chiropractic & Acupuncture discusses the condition of sciatica. He...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226791\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=227057\" target=\"_self\">Headaches and Chiropractic &#8211; The Neurological Connection<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 27, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Dr. Roger Sdao explains why Chiropractic is a great treatment protocol for cervicogenic headaches. He will explain what the relationship...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=227057\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content no-thumb-image\">\r\n\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226801\" target=\"_self\">Difference Between A Bulging, Herniated &#038; Ruptured Discs<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/freeportfamilychiro.com\/category\/general\/\" target=\"_self\">General<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img decoding=\"async\" src=\"https:\/\/freeportfamilychiro.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 12, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">[vc_row pix_particles_check=\"\"][vc_column][vc_column_text]Difference Between A Bulging, Herniated &amp; Ruptured Discs Freeport IL 815 232 4217. In this video Dr. Roger Sdao...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freeportfamilychiro.com\/?post_type=post&#038;p=226801\" target=\"_self\" class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"pgafu-loader-wrap pgafu-hide\">\n\t\t\t<div class=\"pgafu-loader\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][\/vc_row]","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][\/vc_column][\/vc_row]","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Freeport Family Chiropractic<\/title>\n<meta name=\"description\" content=\"Useful information for wellness professionals\/practitioners interested in growing their practice through social media, marketing, and branding tips &amp; tricks\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freeportfamilychiro.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Freeport Family Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Useful information for wellness professionals\/practitioners interested in growing their practice through social media, marketing, and branding tips &amp; tricks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freeportfamilychiro.com\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Freeport Family Chiropractic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Marketing4Wellness\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-17T19:08:42+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@feedurvitality\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/freeportfamilychiro.com\/blog\/\",\"url\":\"https:\/\/freeportfamilychiro.com\/blog\/\",\"name\":\"Blog - Freeport Family Chiropractic\",\"isPartOf\":{\"@id\":\"https:\/\/freeportfamilychiro.com\/#website\"},\"datePublished\":\"2019-04-24T23:06:43+00:00\",\"dateModified\":\"2020-02-17T19:08:42+00:00\",\"description\":\"Useful information for wellness professionals\/practitioners interested in growing their practice through social media, marketing, and branding tips & tricks\",\"breadcrumb\":{\"@id\":\"https:\/\/freeportfamilychiro.com\/blog\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/freeportfamilychiro.com\/blog\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/freeportfamilychiro.com\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/freeportfamilychiro.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/freeportfamilychiro.com\/#website\",\"url\":\"https:\/\/freeportfamilychiro.com\/\",\"name\":\"Ashley Nanney\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/freeportfamilychiro.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/freeportfamilychiro.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/freeportfamilychiro.com\/#organization\",\"name\":\"Vitality Consultants LLC \/ AshleyNanney.com\",\"url\":\"https:\/\/freeportfamilychiro.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/freeportfamilychiro.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/freeportfamilychiro.com\/wp-content\/uploads\/2019\/06\/AshleyNanney-logo-holder.jpeg\",\"contentUrl\":\"https:\/\/freeportfamilychiro.com\/wp-content\/uploads\/2019\/06\/AshleyNanney-logo-holder.jpeg\",\"width\":514,\"height\":98,\"caption\":\"Vitality Consultants LLC \/ AshleyNanney.com\"},\"image\":{\"@id\":\"https:\/\/freeportfamilychiro.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Marketing4Wellness\",\"https:\/\/twitter.com\/feedurvitality\",\"https:\/\/www.instagram.com\/vitality.chef\/\",\"https:\/\/www.linkedin.com\/in\/ashley-nanney-5b20467\/\",\"https:\/\/www.pinterest.com\/VitalityConsultants\/boards\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - 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