Your symptoms
Describe pain, stiffness, swelling, or changes in sensation.

Elbow care in Freeport
Elbow pain can make lifting, gripping, and everyday tasks uncomfortable. Talk with our team about your symptoms and the movements you want to do more comfortably.
Understanding elbow pain
Your elbow helps your arm bend and straighten, while the forearm also turns to position your hand. Pain can involve the joint, tendons, or surrounding tissues.
Tell us where it hurts and which movements bring it on. Your history and examination help guide care or further medical assessment.
Describe pain, stiffness, swelling, or changes in sensation.
Talk about gripping, lifting, work, and sport.
Ask which treatments or further assessments fit your needs.
Common causes
Elbow symptoms can build with repeated use or start after an injury. The location of pain and the movements affected help guide an assessment.
Overuse of the forearm tendons can cause pain on the outside of the elbow. Gripping, lifting, or turning a tool may aggravate it. Racquet sports are only one possible trigger.
Tendon problems on the inner side of the elbow can involve repetitive wrist and forearm movements. Tell your clinician about sport, work, or hobbies that bring on symptoms.
Arthritis or irritation of a fluid-filled sac near the joint can involve soreness, stiffness, or swelling. An examination helps distinguish the possible causes.
A fall, impact, or overstretching injury can affect muscles, tendons, ligaments, or bone. Severe pain or a changed arm shape after injury needs urgent medical assessment.
What you may notice
Notice whether symptoms occur at rest, with movement, or when holding objects. Tell your clinician about changes in strength or sensation as well as pain.
Care at our clinic
Our team will discuss whether care at the clinic fits your needs or whether further medical assessment is appropriate.
Talk about how the problem started, previous injuries, current care, and the activities affected.
Ask about the assessment findings, proposed treatment, alternatives, costs, and what to expect.
Follow the guidance agreed with your clinician. Your response helps guide changes to the plan or referral when needed.

Your Freeport care team
Depending on your assessment, care may include soft tissue work and rehab exercises. Ask how each recommendation fits your elbow symptoms and when your progress will be reviewed.
Bring questions about tool use, computer work, hobbies, or returning to sport. We can discuss activity changes and how to practice any movements agreed at your visit.
Common questions
Ask about daily activity, care options, and when to seek further assessment.
Many elbow problems can be managed with nonsurgical care. Treatment depends on the cause and severity. Persistent tendon problems or significant structural injury may need specialist review, and surgery is an option in some cases.
Yes. Work and hobbies involving repeated forearm or wrist effort can contribute. Tool use, painting, cooking, or lifting may bring on symptoms. Your clinician will ask about the movements involved.
Reduce tasks that worsen symptoms and ask which movements are appropriate. Suitable exercises can work on forearm flexibility and strength. A recent injury, severe pain, or loss of sensation needs assessment before exercise.
Ask a pharmacist or prescribing clinician which medicines suit your health history. A heat or cold pack wrapped in a towel can be used for 10 to 15 minutes every few hours. Keep the pack off bare skin.
Seek urgent assessment for severe arm pain with difficulty moving, a snapping injury or changed arm shape, numbness, or tingling. Swelling with fever or feeling unwell also needs urgent review. Call emergency services for sudden arm pain with chest pressure, heaviness, or squeezing.
Arrange a medical review if symptoms continue for a few weeks or interfere with daily tasks. Tell your clinician about changes in grip strength, movement, or sensation. Your response to care helps guide the next step.
Patient information: NHS elbow pain guidance · AAOS tennis elbow guidance
Talk with our team
Call with questions or to arrange a visit at our Freeport clinic.