Common Causes of Knee Pain Does knee pain just come from the knee? A video explaining how the most common cause of knee pain…but also how the hip and ankle affect the mechanics of the knee. This video provides a...

Did you know the rotator cuff is a group of 4 muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone (the humerus) firmly within the shallow socket of the shoulder. The muscles are...

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your calcaneus (heel bone) to your toes....

Learn some tricks on controlling the bloating feeling one gets. A short and concise educational video on learning tips to prevent that “feeling of fullness” people get. See how you can prevent feeling like you have to wear a different...

Candida albicans is a fungus, a microscopic organism that lives rather harmlessly in our gut…until it grows out of control. If your “inner ecosystem” is out of balance and any of your immunity is weakened, you are at risk for...

This is a short interview of an actual patient who took a Food Sensitivity test. She explains why she took the test as Dr. Roger Sdao asks her other questions concerning her results and what has transpired since incorporating a...

Learn about our Food Sensitivity Testing we do here in the office. A food testing patient with her actual results and explanation

How does food sensitivities cause inflammation in your gut. When you eat foods that your immune system doesn’t like or that your immune system “reacts” to…this spikes INFLAMMATION! It’s VERY hard to lose weight when you’re gut is inflamed. You...

In this video Dr. Roger Sdao describes the relationship between the thoracic spine and the shoulders. A dysfunction and lack of movement occurring in the mid-back changes and limits the function of shoulder movement.  

What is a “Slipped Disc”? Does it actually exist? Dr. Roger Sdao will explain this commonly used term along with the anatomy associated with this condition.  

Decompression is a non-invasive and non surgical procedure to alleviate pain caused by a pinched nerve (neural impingement, compressed nerve) in the spine. A pinched nerve can be caused by conditions such as spinal stenosis, herniated disc and spondylolisthesis.  

Like Lower Cross Syndrome, Upper crossed syndrome (UCS) affects the muscles in the neck, shoulders, and chest. It typically occurs due to the nature and result of poor posture. The muscles that are typically the most affected are the upper...

Lower Cross Syndrome is is a neuromuscular condition in which there are tight and weak muscles. It is a dysfunctional condition that involves the tight muscles of the thoracolumbar extensors, namely; the erector spinae/paraspinal musculature and the iliopsoas muscles (i.e....

Sciatica & Other Mimicking Conditions. Dr. Roger Sdao from Freeport Family Chiropractic & Acupuncture discusses the condition of sciatica. He will also discuss the anatomy of the sciatic nerve and the levels it originates from the spine. Other conditions discussed...

Dr. Roger Sdao explains why Chiropractic is a great treatment protocol for cervicogenic headaches. He will explain what the relationship is between the neck and the brain and the intricate neurological connection between them.