Begin with a consultation
Start with a 15-minute consultation to discuss your health history and goals. Ask what is included and whether the program fits your needs.
SHAPE Program Features
SHAPE ReClaimed
Program Features
Learn about the consultation, guidebook, food plan, and follow-up visits before deciding how to begin SHAPE ReClaimed.
- Program guidebook
- Regular follow-ups
- Freeport, Illinois
What the program includes
What the SHAPE
Program Includes
Ask our team to confirm the current package, visit schedule, and costs.
Review your starting point
Discuss the health-history paperwork and baseline urinalysis included in the program. Ask what each measurement can show.
Receive your program tools
The startup package includes a Program Guidebook and SHAPE Drops. Review the current ingredients, directions, and costs before beginning.
Discuss whole-food guidance
Use the guidebook to understand the food plan. Share your preferences, dietary requirements, and questions about meeting your nutrition needs.
Arrange regular follow-ups
The initial schedule includes weekly visits for four weeks, with time to discuss your experience and urinalysis results.
Review and adjust your plan
Bring questions and practical challenges to your visits. Agree how progress will be reviewed and when the plan needs to change.
Tools for daily habits
SHAPE Food Guidance
and Follow-Up
The SHAPE Nutrition Protocol emphasizes whole foods and uses a Program Guidebook to explain the plan.
SHAPE Drops are a dietary supplement used within the program. Review the label and suitability with your health care professional, especially when taking medicines.
Program instructions
Keep your guidebook available for meal and program questions.
Personal conversations
Discuss how the plan fits your health history and daily routine.
A review schedule
Ask when progress, symptoms, and the plan will be reassessed.
Support you can ask about
Guidebook, Meal Planning
and Support
Confirm which resources are available through your clinic program.
Recipes & meal ideas
Ask about recipe resources that fit the food plan and your preferences.
Private program community
Ask how to access the private online group and what support it provides.
Time for questions
Use follow-up visits to discuss changes, challenges, and the next steps.
Longer-term habits
Talk about routines you can continue and what support is available after the initial plan.
Talk with our team
Questions about your next step?
Talk with our team.
Call our Freeport clinic to discuss your questions or arrange a consultation.
Freeport Family Chiropractic & Acupuncture operates this website independently of SHAPE ReClaimed, LLC.