Whole-food nutrition
A food plan and meal ideas to guide your daily choices.
Nutrition & lifestyle guidance
SHAPE ReClaimed
in Freeport, IL
A structured food plan, SHAPE Drops, and regular support from our Freeport team. Start with a conversation about your habits and goals.
- Personal guidance
- Whole foods
- Freeport, Illinois
The SHAPE program
The SHAPE ReClaimed
Nutrition Program
SHAPE ReClaimed combines the SHAPE Nutrition Protocol with SHAPE Drops and practitioner guidance. The food plan emphasizes whole foods and is adapted with your clinician.
Your visits provide time to ask questions, review your experience, and discuss changes to your plan.
Guidebook & SHAPE Drops
Program instructions and a supplement reviewed with your clinician.
Ongoing guidance
Regular conversations about your goals and experience.
Program features
What the
SHAPE Program Includes
Get to know the plan, the tools, and the follow-up schedule before deciding how to begin.
- 01
Start with a consultation
A 15-minute consultation reviews your goals and health history. The program includes a baseline urinalysis.
- 02
Receive your program tools
Your startup package includes SHAPE Drops and a Program Guidebook, with food guidance adapted to your needs.
- 03
Keep in touch
The initial schedule includes weekly visits for four weeks, with urinalysis, discussion, and time for questions.
Recipes & meal ideas
Use program recipes and your guidebook to help plan meals.
Community support
Ask about access to the program's private online group.
Program benefits & goals
Food Habits
and Personal Goals
The program brings food guidance and regular check-ins together. Discuss the changes you want to work toward; outcomes differ from person to person.
Clearer food choices
Use whole-food guidance and recipes to put a meal plan into practice.
Support for consistency
Bring questions and challenges to regular visits instead of working through them alone.
Progress to discuss
Review how you are doing and agree on practical next steps with your clinician.
Personal goals
Discuss goals involving weight, energy, sleep, or daily well-being. Individual results vary.
The program's three phases
Starting and Following
the SHAPE Plan
The program calls its phases Cleanse, Stabilize, and Live. Your clinician will explain what each stage involves and how it applies to you.
- 01
Cleanse
Begin the nutrition protocol using your guidebook and the plan agreed with your clinician.
- 02
Stabilize
Review your response and discuss how foods are reintroduced within the program.
- 03
Live
Put the eating habits and routines you have practiced into daily life, with guidance as needed.
Common questions
Questions about
SHAPE ReClaimed?
Ask about the food plan, visits, costs, and whether the program fits your health needs.
Talk with our teamHow do I get started?
Call our office to arrange a consultation. We will review your health history, goals, and whether the program is appropriate for you.
How much does the program cost?
Contact the clinic for current pricing and what is included. Ask about visits, testing, the guidebook, and SHAPE Drops.
How long is the program?
The Shape Program is for a minimum of 6 weeks, but we recommend staying on the program until you reach your desired healthcare goals. You and your practitioner will create a plan based on your health history and needs.
What foods can I eat?
The Program Guidebook lists foods and meal guidance. Discuss food preferences, vegetarian eating, and any dietary requirements with your clinician.
What are SHAPE Drops?
SHAPE Drops are a dietary supplement provided through the clinic. Review the ingredients, directions, and suitability with your health care professional before using them.
How much weight can I expect to lose?
There is no guaranteed amount or timeline. Your health history, starting point, eating habits, and other factors influence weight changes.
Can I take part while using prescription medicines?
Review all medicines and supplements with your prescribing clinician before starting. Supplements can interact with medicines. Do not change prescribed treatment without their guidance.
What if I am pregnant, breastfeeding, or asking for a child?
Speak with the appropriate medical professional before beginning dietary restrictions or supplements. Do not assume a product is suitable during pregnancy, breastfeeding, or childhood.
Can I exercise during the program?
Discuss your current activity and exercise goals with the team. Ask which activities and intensity are appropriate for your circumstances.
What if I notice a possible side effect?
Stop using a supplement if you suspect a reaction and seek medical advice. Contact the clinic to discuss the symptoms and review your plan.
Talk with our team
Discuss Your
SHAPE Program Questions
Call with questions about SHAPE ReClaimed or to arrange a consultation.
Freeport Family Chiropractic & Acupuncture operates this website independently of SHAPE ReClaimed, LLC.